We had a very successful meditation and lunch at the Bodhisattva Kadampa Buddhist centre in Hove. A few of us met up and took part in a 20 min relaxing guided meditation, followed by a delicious vegetarian lunch in the World Peace cafe. It was a very calming and enjoyable experience and a really good way to destress. As well as the lovely cafe you can also relax and unwind in their gardens. Follow this link to find out more about what’s on offer at the Buddhist Centre in Hove.